Wellness Week April 8-13

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Collingswood Wellness Week
April 8-13, 2024

Wellness Week Tile - Copy


Wellness Week returns to Collingswood in 2024! The Borough of Collingswood, Collingswood Partners, and Upcycle Fitness are presenting the fourth Collingswood Wellness Week beginning on April 8, and running through April 13. Get ready for daily events that will promote healthy lives, minds and bodies for all ages and abilities.

Wellness Week events will take place throughout town both outdoors and at individual wellness businesses, with many hosted at Upcycle, located at 716 Haddon Ave, and the Collingswood Senior Community Center located at 30 W. Collings Ave. Residents will enjoy the opportunity to learn about the importance of their physical, mental, financial and environmental health and ways to increase wellness in each area.

Each day during Wellness Week, a diverse lineup of classes and events are offered, all at either no cost or a minimal fee. The schedule of events provides an excellent opportunity for individuals to delve into new activities they've always wanted to try. From heart-pounding indoor cycling to the tranquility of various yoga styles, from workshops on financial health to stress relief, Wellness Week promises a range of options to cater to many interests.

Wellness Week is not just a series of events - whether you're a fitness enthusiast, a mindfulness seeker, or someone eager to try something completely new, Wellness Week provides a unique platform for personal growth and exploration.

Wellness Week will culminate on April 13 with a “Community Day” featuring activities at Knight Park and around town.

If you are looking for ways to reduce your stress, get physically active, expand your cognition, and spend more time with your family and friends, keep an eye out for the full Wellness Week Calendar on social media and collingswood.com and plan a week that works on wellness for you!

See full Wellness Week Schedule below!

Wellness Week Digital - Copy (2)

View a printable PDF here.

Wellness Week 2024: Daily List of Offerings

Monday 4/8

  • **6:00am Cycle + Strength @ Upcycle Fitness (716 Haddon Ave) - $5
  • **11:00am "Tummy Time for Babies - Birth to Pre-Crawling" with Sara Brummer, PT (24 Lees Ave) - Free, but pre-registration is required (email sarabrummer.pt@gmail.com)
  • **12pm Slow Flow @ OHMGrown Yoga (1030 Haddon Ave) - $5
  • 12pm “Build Your Wellness Toolbox” with Elizabeth Ealer, LPC, LCADC from Mind, Body and Soul Therapy & Counseling - Adults, 18+ (24 Lees Ave) - Free
  • 2:00pm Women’s Health Seminar with Dr. Villecco @ Flair Dance Company (730 Haddon Ave) – Free
  • **5:30pm Cycle 45 @ Upcycle Fitness (716 Haddon Ave) - $5
  • **5:30pm Barre 45 @ Upcycle Fitness (716 Haddon Ave) - $5
  • 6:15pm Meditation Karate Kata @ Kenkojuku Karate (614 Haddon Ave) - Free
  • 6:30pm Adult Jiu Jitsu @ McHugh Jiu Jitsu (2 Powell Lane) - Free
  • 6:30pm “Cracking the Code: Sustainable Weight Loss Tips, Medications and Beyond" with Healthy You Endocrinology and Weight Loss @ Community Center (30 W. Collings Ave) - Free
  • All Day - Try the $5 "Mocktail of the Day" at Mercantile 1888 (765 Haddon Ave) 

Tuesday 4/9

  • **9:30am "Intro to Belly Dance Workshop" with Mary Russell/Krista Clear @ Upcycle Fitness (716 Haddon Ave) - $5
  • 10am-12pm Line Dancing @ Community Center (30 W. Collings Ave) - Free
  • 10:45am Chair Yoga @ Community Center (30 W. Collings Ave) - $7
  • **11:00am Mini + Me Dance @ Flair Dance Company (730 Haddon Ave) - Free
  • **12pm HIIT Strength + Conditioning @ Upcycle Fitness (716 Haddon Ave) - $5
  • **3:30pm Creative Movement @ Flair Dance Company (730 Haddon Ave) - Free
  • **5:30pm Barre 45 @ Upcycle Fitness (716 Haddon Ave) - $5
  • **5:30pm Pilates Mat @ Pilates Soul Studio (606 Haddon Ave) - Free
  • 5:30pm Kids Karate @ Kenkojuku Karate (614 Haddon Ave) - Free
  • 6:30pm Adult Jiu Jitsu @ McHugh Jiu Jitsu (2 Powell Lane) - Free
  • 7:00pm Knitting Group @ Community Center (30 W. Collings Ave) - Free
  • 7:45pm Adult Karate @ Kenkojuku Karate (614 Haddon Ave) - Free
  • All Day - Mini Microdermabrasion Treatments (15-minute session) @ TAR Salon (574 Haddon Ave) - $5
  • All Day - Try the $5 "Mocktail of the Day" at Mercantile 1888 (765 Haddon Ave) 
Wednesday 4/10
  • **6am Cycle + Strength @ Upcycle Fitness (716 Haddon Ave) - $5
  • **7:30am Pilates Mat @ Pilates Soul Studio (606 Haddon Ave) - Free
  • 9:00am-12:00pm All Ages Open Studio: Make Your Own Positive Message Tile @ Say It With Clay (644 Atlantic Ave) - $5 donation
  • **12pm Vinyasa Flow @OHMGrown Yoga (1030 Haddon Ave) - $5
  • 12pm “Mindfulness for Beginners” with Lindsay Zogheb, Inner Purpose Counseling @ Upcycle Fitness (716 Haddon Ave) - Free
  • 6:00pm Emotions Storytime for Kids (ages 10 and under) with Sabrina Starts, LPC from Mind, Body and Soul Therapy & Counseling (24 Lees Ave) – Free
  • **6:30pm Cycle 45 @ Upcycle Fitness (716 Haddon Ave) - $5
  • 6:30pm Adult Jiu Jitsu @ McHugh Jiu Jitsu (2 Powell Lane) - Free
  • **7:00pm Meditation Class hosted by the Kadampa Meditation Center with Meditation Teacher John Baker @ Community Center (30 W. Collings Ave) - $5
  • 7:15pm Balletone Dance Fitness @ Kenkojuku Karate (614 Haddon Ave) - Free
  • **7:30pm TRX @ Pilates Soul Studio (606 Haddon Ave) - Free
  • All Day - Try the $5 "Mocktail of the Day" at Mercantile 1888 (765 Haddon Ave) 
Thursday 4/11
  • **9:30am "Breath, Mindful Movement + Self Massage" with Christina Lorenz of Krista Clear @ Upcycle Fitness (716 Haddon Ave) - $5
  • 10:45am Chair Yoga @ Community Center (30 W. Collings Ave) - $7
  • **12pm Pilates Matness @ Vibe Fitness (1028 Haddon Ave) - $5
  • **12pm HIIT Strength + Conditioning @ Upcycle Fitness (716 Haddon Ave) - $5
  • **12:15pm Beginner Tap for Adults @ Flair Dance Company (730 Haddon Ave) - $5
  • 5:00pm “Finding the Right Therapist for You” with Lindsay Zogheb, Inner Purpose Counseling @ Community Center (30 W. Collings Ave) - Free
  • **5:30pm Barre 45 @ Upcycle Fitness (716 Haddon Ave) - $5
  • **5:30pm Reformer @ Pilates Soul Studio (606 Haddon Ave) - $5
  • 5:30pm Kids Karate @ Kenkojuku Karate (614 Haddon Ave) - Free
  • 6:00pm Guided Meditation with Sam Wurst, LPC, CMIP from Mind, Body and Soul Therapy & Counseling - Family Friendly, great for teens, parents, and adults! (24 Lees Ave) - Free
  • 6:30pm Adult Jiu Jitsu @ McHugh Jiu Jitsu (2 Powell Lane) - Free
  • **7:00pm Beginner Ballet for Adults @ Flair Dance Company (730 Haddon Ave) - $5
  • **7:30pm Kickboxing - ages 10 and up @ Action Karate (1 W. Wayne Terr) - $5
  • 7:45pm Adult Karate @ Kenkojuku Karate (614 Haddon Ave) - Free
  • All Day - Mini Microdermabrasion Treatments (15-minute session) @ TAR Salon (574 Haddon Ave) - $5
  • All Day - Try the $5 "Mocktail of the Day" at Mercantile 1888 (765 Haddon Ave) 
Friday 4/12

  • **6:00am Cycle + Strength @ Upcycle Fitness (716 Haddon Ave) - $5
  • **8:00am Total Strength Foundations @ Vibe Fitness (1028 Haddon Ave) - $5
  • **8:30am TRX @ Pilates Soul Studio (606 Haddon Ave) - Free
  • 10:00am Knitting Group @ Community Center (30 W. Collings Ave) - Free
  • 5-7pm Book Signing + Cocktail Sampling with Danny Child, author of Slow Drinks @ Occasionette (724 Haddon Ave) - Free
  • **5:30pm Vinyasa Flow @ OHMGrown Yoga (1030 Haddon Ave) - $5
  • **5:30pm Cycle 45 @ Upcycle Fitness (716 Haddon Ave) - $5
  • **5:30pm Yoga Flow + Chill @ Upcycle Fitness (716 Haddon Ave) - $5
  • 6:30pm Women’s Self Defense @ Kenkojuku Karate (614 Haddon Ave) - Free
  • **7pm Intro to Belly Dance Workshop with Mary Russell/Krista Clear @ Upcycle Fitness (716 Haddon Ave) - $5
  • All Day - Try the $5 "Mocktail of the Day" at Mercantile 1888 (765 Haddon Ave) 
Saturday 4/13

Community Day at Knight Park - More Info Coming Soon!

  • 9:00am Group Walk with Upcycle Fitness @ Knight Park (Corner of Park + Collings Aves) - Free
  • 10:00am Meditation Karate Kata @ Kenkojuku Karate (614 Haddon Ave) - Free
  • **10:00am "Breath, Mindful Movement + Self Massage" with Christina Lorenz of Krista Clear @ The Well (24 Lees Ave) - $5
  • 11:00am Adult Jiu Jitsu @ McHugh Jiu Jitsu (2 Powell Lane) - Free
  • All Day - Try the $5 "Mocktail of the Day" at Mercantile 1888 (765 Haddon Ave) 

 **Sign Up in Advance Strongly Encouraged (Space Limited)

For Upcycle Fitness: https://www.upcyclefit.studio/

For Krista Clear: https://www.kristasassani.com/

For Pilates Soul Studio: http://www.pilatessoulstudio.com/

For OHMGrown Yoga: https://www.ohmgrownyoga.com/

For Vibe Fitness: https://www.vibefitness.studio/

For Flair Dance Company: https://www.flairdancecompany.com/

For Sara Brummer, PT: email sarabrummer.pt@gmail.com

For Kadampa Meditation Center: https://www.meditationinphiladelphia.org/classes
(Use coupon code: WELLNESSWEEK2024 when registering online)